Yeah, I grew this juice in my garden. 100% FruitMonster blood, sweat and tears 
The flavor combo is pretty spectacular. Give it a try!
1/2 small watermelon
1 medium cucumber
Auger that Melon Like a Felon!
yields ~ .5 L juice (triple that for a monster appetite)
What-er-way to cuke-that-cumber
I Grew a Watermelon, Time to Monster It
The best part of about growing your own organic watermelon, is that you know there aren’t any nasty chemicals on the rind! That means you can juice the whole thing baby! And since the rind is the most enzyme and nutrient rich part, you’d be wise to give it a try!
1/2 small watermelon
1 apple
yields ~ .5 L juice (triple that for a monster appetite)
King of the Watermelon Hill
I want to ape, ape, ape, ay-puhls and ba-nay-nays! You won’t find two more common fruits around! There’s no excuse to not make this smoothie!
The Apple Banana Green Smoothie Recipe:
2 fresh, crunchy apples – seeds removed!
1 large banana
4 c of greens (kale, spinach, chard, lettuce)
20 dates
Combine, Blend and Sing the Raffi Song!
Serves one monster (yields ~1 L)
Check out this page for videos on how to make a smoothie!
Oples and Bonobos!
It’s 75 F/24 C under brave blue skies here in Canberra today, with abundant sunshine! And as I soak up some rays in my backyard, it’s time to bring you a little taste of sun beams – watermelon style! Building off my previous smoothie recipe post featuring fresh crunchy watermelon, it’s time to bring you yet another h20-melon smoothie snack! This time with a strawberry blessing!
The Strawberry Watermelon Green Smoothie Recipe:
2.5 c of blended watermelon – scoop out and blend up till you have 2.5 c
1.5 c strawberries
4 c of greens (kale, spinach, chard, lettuce)
20 dates
Invite all the above fruit friends to the blender-spot and kick off this tasty party! (Blend)
Serves one monster (yields ~1 L)
Check out this page for videos on how to make a smoothie!
Feel the Raw Power of Watt-ermelon!
That Watermelon's Been Monstered!
No fruit quite screams ‘summertime’ like the good old watermelon, and with the weather heating up here in Canberra, I’ve snagged up a few of them! These green gargantuans are gloriously sweet (if you find ripe ones that weren’t picked too early!) and are an excellent source of hydration! Watermelons are up to 95% naturally filtered water – but don’t let that fool you into thinking they’re not healthy for you. Watermelons are rich in Lycopene and Vitamins B6, C and A. Lycopene is a particularly important part of our diet that most of us don’t get enough of. Lycopene is especially important for males, as it keeps our prostates healthy while preventing heart disease and reducing blood pressure levels! Given the wonders of watermelon, I’ve decided to introduce a series of smoothies based on them, here’s the firstie!
The Watermelon Apple Green Smoothie Recipe:
2.5 c of blended watermelon – scoop out and blend up till you have 2.5 c
1 green apple (seeds removed)
4 c of greens (kale, spinach, chard, lettuce)
20 dates
Throw in the apples, greens and dates and whip that wild watermelon away! (Blend it all)
Serves one monster (yields ~1 L)
Check out this page for videos on how to make a smoothie!
What a Watermelon-y Wonder!
