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FruitMonster Garden: Pallet Plot

March 26, 2012 By: fruitmonster Category: FruitMonster Blog

Hey America, Spring is Here!

Broccoli and Cauliflower for the Pallet Plot!

Well the temperatures have certainly been heating up back in the U.S. this past month and there is little doubt that spring is in the air! Sure, you might get another wallop of cold front or two before Old Man Winter is finished (with frosts still possible in much the U.S.), but regardless of the specifics, one thing is for certain:

It’s time for YOU to start a garden!

Now I don’t want to hear any excuses.  None of that ‘I don’t have a green thumb’ or ‘I don’t have time’ or ‘I don’t have a space to grow anything’… it’s all NONSENSE!  Yes, I’m calling you out!  You have no excuse, this is the time for you to kick into gear and nurture your inner farmer.

Let’s Garden Ourselves Out of this Mess!

See, if you’re like me, you’re a bit frustrated with all the corporate corruption and political game playing going on in the world today.  From Monsanto getting away with destroying our organic and heirloom seed populations, to the government claiming the right to confiscate all our farmland, we have a lot to be peeved about!  But no matter how you look at it, part of the solution to fixing our broken system and becoming less dependent on this crazed planet killing consumerism machine is to grow our own food.  (Not to mention it will make you healthier…shhhh it’s all a part of my fruitopian fruitmonster plan)

So put aside all your preconceived ideas about how ‘hard’ gardening is… because it’s simply not that difficult!  And there are plenty of resources out there for you to make it easy!  Starting with…

The Pallet Plot!

Put it Anywhere!

Don’t have a place that you can dig up to start a ‘classic’ garden?  Maybe you are surrounded by asphalt or only have a balcony on your apartment?  Perhaps you are not in the best shape or have a bad back and can’t till the dirt as well as you’d like?  Maybe you’re like me and may have to move house soon!

Well look no further than creating your own “Pallet Plot“!  It’s easy!  It’s practically free and it is even portable!

What You’ll Need:

- a wooden pallet (check behind a grocery store near the dumpster!)

- a material to enclose the backside (I used wood)

- staples/nails/screws (depending on your backing)

- compost/dirt (about 75 Liters)

- seeds (greens, broccoli, cauliflower, cabbage, herbs)

What Now Fruit Face?

So you basically are one problem solving adventure away from having your own pallet plot:  how do you enclose the back/sides of the pallet?

I used wood from another pallet and screwed the wood planks in place because I wanted mine to be sturdy and portable.  You could also use old canvas, burlap, weed barrier, or maybe even a tarp!  It’s up to you to figure that part out!  Be creative!

Once you’ve covered the backside, you are free to pack in the dirt.  Make sure you stuff it in there firmly enough so that your plants will be able to stand upright, but don’t make the stuff into bricks!  After that, you can start planting!  If you’d like, start your seeds indoors using a seedling starter house like this one!

One last thing, if your pallet gets a lot of sun, be sure to water it often!  Since the pallet is above ground, it won’t retain moisture quite as well!

A Fresh Pallet Plot! Green-age Coming Soon :-D

Dude, That was Easy!

That’s what I’ve been telling you!  And to think, you’ve thought all this time that growing food was hard!  It’s not!  All you have left to do is to remember to water your little green friends and be patient!  Before you know it, you’ll have all sorts of goodies to munch on… and boy will you ever feel fantastic.  Because gardening makes you happy!  But watch out!  It’s a bit addicting…

That’s all for now!  Happy pallet picking!

FruitMonster FaceMail: Green Smoothie Power!

March 20, 2012 By: fruitmonster Category: FruitMonster FaceMail

Fruity Leafy Goodness

In case you haven’t noticed, I’ve quite the penchant for green smoothies.  In fact, on this website you can find plenty of delicious recipes to make your own.  You basically just need some fruits, leafy greens and dates and/or juice!  I put a lot of dates in my smoothies to bump the calorie count (they are very calorie dense fruits), but if you want, you can just use a juice as the base (instead of water) and skip the dates!  This gives you a lower calorie smoothie.  Just like the apricot banana one I make in this video!

Green smoothies are the easiest, tastiest way to drastically improve your health!  Use spinach, kale, lettuces, bok choy or collards and you won’t even taste them!  All you get is creamy fruity deliciousness, while directly ingesting an easily absorbable bundle of essential nutrients!  What are you waiting for, go make one!

Tomato Plum Peach Green Smoothie

February 21, 2012 By: fruitmonster Category: Smoothie Recipes

Yeah, that’s right, three fruits in the name.  And I made it with fresh squeezed OJ.  This is the second plum smoothie, the third tomato smoothie and the fourth peach smoothie.  It is also extremely delicious, as it is a surprisingly good flavor combination.  So GO MAKE ONE  and unleash the monster in you :-D

Tomato Plum Peach Green Smoothie Recipe:

2 c orange juice (for the food combo conscious – use water, just add a few more dates)

1 medium tomato

1 medium plum

2 medium peaches (2 large or 3 small)

4 c of greens (kale, spinach, chard, lettuce)

5-10 dates (5 large or 10 small)

Add a peach, then a plum, some tomato, blend and done!

Serves one monster (yields ~1 L)

Check out this page for videos on how to make a smoothie!

A Spherical Trio, Your Tongue's Hero

Plum Pear Green Smoothie

February 16, 2012 By: fruitmonster Category: Smoothie Recipes

You don't know jack!

Little Jack Horner

Sat in the corner,

Eating a Christmas pie;

He put in his thumb,

And pulled out a plum,

And said ‘What a good boy am I

Then little Jack Horner

Go up from his corner

And a blender did catch his eye

So he grabbed up some greens

Revved the machine

And said “DANG MAN THIS SMOOTHIE IS OFF DA HIZZY!”

Plum Pear Green Smoothie Recipe:

2 c water

2 medium pears (soft and ripe!)

3-4 plums (3 large or 4 small)

4 c of greens (kale, spinach, chard, lettuce)

10-15 dates (10 large or 15 small)

Repeat the above dumb plum poem while blending

Serves one monster (yields ~1 L)

Check out this page for videos on how to make a smoothie!

Succumb to Plum!

Nectarine Tomato Green Smoothie

February 13, 2012 By: fruitmonster Category: FruitMonster Blog

Yep! Tomatoes in a smoothie! Hey, it wouldn’t be the first time.  Even it if sounds strange, tomatoes are actually a fantastic smoothie ingredient, as the dates and other sweet fruits, are very complimentary!  Plus, nectarines (or peaches!) and tomatoes are in season here in Australia, so this is a perfect time to try one of these babies out!  I used fresh tomatoes out of my garden!

Nectarine Tomato Green Smoothie Recipe:

2 c orange juice (or water, just add a few more dates)

2 small or 1 large tomato

2-3 necatrines (2 large or 3 small)

4 c of greens (kale, spinach, chard, lettuce)

5-10 dates (5 large or 10 small)

Submarine that nectarine into green smithereens

Serves one monster (yields ~1 L)

Check out this page for videos on how to make a smoothie!

Tomato and Nectarine, Tastiest Combo Ever Seen

 

 

Apricot Banana Green Smoothie Recipe

February 05, 2012 By: fruitmonster Category: Smoothie Recipes

Apricot Banana Green Smoothie Recipe:

2 c orange juice (or water if you are concerned w/ the food-combination)

3 medium bananas

2-3 apricots (2 large or 3 small)

4 c of greens (kale, spinach, chard, lettuce)

5-10 dates (5 large or 10 small)

Attack Apricots Angrily with Banana-d Blender Blades

Serves one monster (yields ~1 L)

Check out this page for videos on how to make a smoothie!


Passionfruit Banana Green Smoothie

September 21, 2011 By: fruitmonster Category: Smoothie Recipes

Once again I’ve struck a deal at the local IGA!  Snagging and bagging 12 ripe passionfruits for only 50 cents!  That’s super cheap, especially when you consider the amazing health benefits of these tangy treats!  They are high in lycopene, beta carotene, potassium and vitamin C, while also helping to lower blood pressure!  And these babies make quite the tasty smoothie ingredient!  Try them out in the…

The Passionfruit Banana Green Smoothie Recipe:

4 passionfruit – scoop out and use the insides

3 bananas

4 c of greens (kale, spinach, chard, lettuce)

20 dates

Passionately Puree and Purvey!

Serves one monster (yields ~1 L)

Check out this page for videos on how to make a smoothie!

Deserving of Passionate Praise!

Apple Banana Green Smoothie

September 20, 2011 By: fruitmonster Category: Smoothie Recipes

 I want to ape, ape, ape, ay-puhls and ba-nay-nays!  You won’t find two more common fruits around!  There’s no excuse to not make this smoothie!

The Apple Banana Green Smoothie Recipe:

2 fresh, crunchy apples – seeds removed!

1 large banana

4 c of greens (kale, spinach, chard, lettuce)

20 dates

Combine, Blend and Sing the Raffi Song!

Serves one monster (yields ~1 L)

Check out this page for videos on how to make a smoothie!

Oples and Bonobos!

Strawberry Watermelon Green Smoothie

September 17, 2011 By: fruitmonster Category: Smoothie Recipes

It’s 75 F/24 C under brave blue skies here in Canberra today, with abundant sunshine!  And as I soak up some rays in my backyard, it’s time to bring you a little taste of sun beams – watermelon style!  Building off my previous smoothie recipe post featuring fresh crunchy watermelon, it’s time to bring you yet another h20-melon smoothie snack!  This time with a strawberry blessing!

The Strawberry Watermelon Green Smoothie Recipe:

2.5 c of blended watermelon – scoop out and blend up till you have 2.5 c

1.5 c strawberries

4 c of greens (kale, spinach, chard, lettuce)

20 dates

Invite all the above fruit friends to the blender-spot and kick off this tasty party! (Blend)

Serves one monster (yields ~1 L)

 

 

 

Check out this page for videos on how to make a smoothie!

Feel the Raw Power of Watt-ermelon!

 

 

 

 

 

Orange Coconut Green Smoothie

September 14, 2011 By: fruitmonster Category: Smoothie Recipes

If you can’t tell, I’m on a bit of a coconut kick of late.  First a coconuts-mango combo, then a coconut-strawberry creation showed up!  Well, to continue the tend, I now bring to you, my fellow fruitmonsters, the….

Orange Coconut Green Smoothie Recipe:

1 c orange juice

1 c water (if no OJ, use 2 c water and add a few more dates)

2 oranges, peeled, seedless

1 banana

.5 c of coconut guts! These are obtained by scraping out the inside of one drinking coconut.  (you could use dried coc0nut, but that may not impress, try about 1/3 cup)

3-4 c of greens (I used a whole head of cos/romaine lettuce in mine!)

20 dates

Go coco-crazy, and lay waste to those coco-guts! (umm…that means blend it all together)

Serves one hungry monster! (yields ~ 1 L)

Check out this page for videos on how to make a smoothie!

Coconuts and Navels Belong Together