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The Corporate Crap Sandwich: Part I – Industrialized Agriculture

November 29, 2011 By: fruitmonster Category: FruitMonster Blog

There has been an awful lot of talk in the United States lately about the corruptive influence of corporations on our government and the negative impacts that they inflict upon our livelihoods.  And while not all corporate products or services deserve to be demonized, there is sure plenty to be upset about – a lot of which has gotten TheFruitMonster pretty riled up lately!  The result?  You guessed it, a series of blog posts about how you can take back your country just by changing what you put in your mouth.  How so?  Let’s dive down this rabbit hole together, shall we?

Hint: You're the Dollar Bills!

Part 1 | Part 2

The Corporate Crap Sandwich

 

This Deal Stinks! And You’re Right in the Middle of It!
 

When it comes to what we put in our mouths, we Americans (and quickly, the rest of the world – hint, hint Australia!) are caught up in the middle of what I have come to call the ‘Corporate Crap Sandwich‘, within which all of us are getting screwed over by corporate greed on both sides of our dietary choices. 

On the first side of this Corporate Crap Sandwich, you have the energy, agriculture, fertilizer, meat, dairy and food industries delivering you ‘food’ through a system that is terrible for the environment, nutritionally deficient and destructive to local economies all while making them huge piles of cash!

'Trillion'? Try Trillions

Flip this sandwich over, and you get an equally crap-tastic set of problems on the other side, showing up after you eat this  ’food’.  These problems are lead by ‘Big Pharma’ and medical insurance/professionals profiting from your illness.  These, in turn, feed into the national deficit problem, thereby cutting down on the benefits your government offers you and reducing the quality of your life, all the while costing the American economy trillions of dollars.  Sound bad?  Well that’s why its a Corporate Crap Sandwich!

For this blog post, I’m going to (briefly, a book could be written on this section alone!) go over the first part of the first half of the Corporate Crap Sandwich which is….

Meet Modern Day Farmers

The Industrialization of Agriculture

Oil, Gas, Poison, Patents

The whole Corporate Crap Sandwich problem really started in the post World War II environment, when the invention of refrigeration and the incorporation of petroleum into agriculture, allowed for the effective industrialization of our food supply.   By introducing, on a large scale, petrol powered farming equipment into the tilling, sowing, reaping and delivery of our produce and the ability to store food for longer periods via refrigeration, an inevitable march towards large scale farming began.  While this process did allow an unprecedented number of people to move off of the family farm and into the suburbs to take up service oriented jobs, it was at the expense of the quality of our food and caused people to become  disconnected to ‘where their food comes from‘ (a fatal error!).

This disconnect of people from the origins of their food allowed for the entire process to be hijacked for profit-making by energy, fertilizer and seed corporations.   Famers have been forced to focus on delivering greater amounts of produce with increasing amounts of it created for processed foods (rather than fresh goods).  This has made the whole process distorted, increasingly poisonous and ultimately, more destructive.

Energy

Our food is dependent on oil

Insert Corny Energy Joke Here

First lets look at energy.  Mechanization of the farming process has steadily incorporated increasing levels of GHGs (GreenHouse Gas) into the food production process and created a farming industry addicted to petroleum for its equipment and natural gas for its fertilizers.  As a consequence, our global food system is at the mercy of oil markets and has been identified by the IPCC as one the of the three main causes of climate change (the others are land use and fossil fuels).

Furthermore, the growing disconnect between people and their food, both physically and psychologically (i.e. knowing whats in season) has led to the destruction of local food economies and increased globalization of the food supply (e.g. bananas in Ohio from South America), through the petroleum fueled long distance transport of foods worldwide, creating extensive carbon footprints for our foods (try reducing yours!)

Who Profits?:  Royal Dutch Shell, Exxon Mobil, BP, Chevron, Deere, CNH, Caterpillar

Fertilizers

“Liberated from the old biological constraints. The farm could now be managed on industrial principles, as a factory transforming inputs of raw material – chemical fertilizer – into outputs of corn.”  Michael Pollan 

Making N,P,K is Dirty, Money Making Business

Secondly, ‘modern’ agricultural practices exhaust the soils via relentless growing of vast fields of the same crops – known as mono-cropping. While rotating cropsgrowing a diversity of crops, or allowing for fallow fields could avoid this problem, the lure of profit detracts farmers from these practices (i.e. lucrative corn ethanol subsidies).

This exhaustion of the soils then necessitates the use of artificial fertizers, which is where corporations like Mosaic or Intrepid Potash start to reap in their massive profits.  And guess what?  These fertilizers don’t even provide crops with all the nutrition they need (that means they don’t give it to you either!) AND they destroy the organic content of the soils!  What’s more, the Haber process is very energy intensive consuming up to 2% of world energy (and growing) and emitting copious GHGs in the process.  Plus, as a secondary effect, fertilizer run-off is also terrible for aquatic ecosystems, causing events such as algae blooms and dead zones as they consume all of the oxygen in the water.  Disgusting stuff!  Why do we do this to ourselves?  Oh yeah, for money!

Who Profits?:  Mosaic, Agrium, Potash Corp, Dow Chemical

Seed, Pesticide, Herbicide

“Until we have a more complete understanding of pesticide toxicity, the benefit of the doubt should be awarded to protecting the environment, the worker, and the consumer—this precautionary approach is necessary because the data on risk to human health from exposure to pesticides are incomplete.”— British Medical Association

This Sums it Pretty Well

Third, you have the influence of big seed companies, or should I say ‘company’, like Monsanto (which controls 90-95% of the market share in the U.S.) and the pesticide/herbicide corporations.  Whereas a biologically diverse farm resists disease, weed and pest intrusions, mono-cropping increases the susceptibility of crops to insect blight, disease and the intrusion of weeds.  This then ‘necessitates’ the use of cancer causing pesticides and herbicides (also sold, conveniently by Monsanto as well), which, lucky for you, are applied generously.

Monsanto interferes the most by patenting genetically modified (GMO) varieties of crops which are resistant to disease/weed killers or even ones that generate their own pesticides.  This is great for Monsanto, since they hold patents on these products and charge lots of money for them through their monopoly.  Using these patents, they then bully farmers into using Monsanto seed (watch Food Inc for a synopsis of this), furthering their illegal monopoly and cutting into farmers’ already meager profits.  This whole process is also bad for you, because you are now (often unknowingly) eating GMO products with unforseen consequences (e.g. potatoes producing their own pesticides).

Bad for farmers, bad for workers, bad for you

Furthermore, GMO or not, all throughout the food chain, what you eat is covered in carcinogenic pesticides/herbicides!  These chemicals are used excessively, with over a hundred million pounds of it used in the U.S. each year, accounting for over $2 billion in expenditure.  As if that wasn’t bad enough, there are now increasing reports of pesticide resistant bugs, meaning more powerful pesticides are on the way.  And guess what else?  GMO crops don’t even result in less pesticide use anyway!  But this is no problem for the pesticide industry, because they have made and are continuing to make billions of dollars worldwide.

Who Profits?: Monsanto, Bayer, SynGenta, DuPont, BASF

Did you know?  “Known as the ‘Big 6′, Monsanto, Dow, BASF, Bayer, Syngenta and DuPont control 74% of the global pesticide market and 49% of the global seed market, making the pesticide/agricultural biotechnology industry one of the most consolidated and powerful sectors in the world.” Scary! www.panna.org

As you can see already, there are a number of very wealthy and influential corporations involved in the process of feeding you!  And rather than do their job ethically and responsibly, they’ve instead created an industry focused on corporate profits, rather than your best interests! Delivering you a product that is poisoned, bad for the planet and that takes advantage of the farmers producing it.

We’ve only just begun to cover the crappy deal you get in this Corporate Crap Sandwich!  I’ll warn you, that in my next post the situation will only get worse, as we delve into the problems caused by the food processing and livestock corporations.  But on the tail end of it, I promise I will provide some solutions…. you can be sure they will involve fruit :-D

Until then, go grab yourself some local organic produce and eat guilt free! :-D

Read Part 2

Pineapple Banana Pear Green Smoothie

August 28, 2011 By: fruitmonster Category: Smoothie Recipes

Sorry America, but Australia just does pineapples better.  So much better in fact, that I’ve found a new love for them.  And that means they are going to be making some repeat appearances in the Fruitmonster.com smoothie recipe section of this blog!  Is your inner berry excited? (A pineapple is actually coalesced berries!) It should be!

So where do we start?  How about with a tropical remix of the Banana Pear Smoothie?  Sounds fruitastic to me!

Pineapple Banana Pear Green Smoothie Recipe:

2 cups water

1/3 of a medium size pineapple (Or 1/4 of a large pineapple) – and HEY!  YEAH YOU CUTTING OUT THE ‘HEART’, ‘CUT’ THAT NONSENSE OUT INSTEAD!!

1.5 medium pears – green, brown, whatever you want!

1 medium banana

3-4 c of your green of choice! (spinach, kale, lettuce, chard, etc.)

20 dates

Amalgamate and annihilate!  Satisfies one monster!  (Yields ~ 1 L)

 Check out this page for videos on how to make a smoothie!

"What a Delicious Smoothie!", The FruitMonster Opined

 

Orange Berry Green Smoothie

August 28, 2011 By: fruitmonster Category: Smoothie Recipes

Eureka!  I’ve added orange juice as the base of one of my smoothies and the result was delectable – lucky you!  Here comes the berry-blasted recipe!

Orange Berry Green Smoothie Recipe:

2 c orange juice – the fresher, the purer, the better! (You could also use 1.5 c water and 2 oranges!)

1.5 c frozen berries (blueberry, strawberry, blackberry, etc)

2 medium bananas

3-4 c greens of your choice!  (spinach, kale, lettuce, chard, etc.)

12 dates

Dump ‘em together and pull da’ lever!

Staves off hunger for one monster (Orangey-Output ~ 1 L)

Check out this page for videos on how to make a smoothie!

Berry Nutritious, Orange You Glad You Monstered?

Chocolate Strawberry Banana Green Smoothie

August 28, 2011 By: fruitmonster Category: Smoothie Recipes

If the name of this smoothie doesn’t make your mouth water, check your pulse!  The Chocolate Strawberry Banana Green Smoothie makes a great dessert smoothie, perfect for finishing off a meal, a long day or to satisfy a sweet-tooth craving or stave off a chocolate demon on your shoulder.  If you haven’t ever tried cocoa powder in a smoothie before, this one is a great ‘firstie‘.

Chocolate Strawberry Banana Green Smoothie Recipe:

2 c water

2 bananas

2 c strawberries (using frozen ones helps out the texture and temperature!)

2 tbsp of 100% cocoa powder (stay away from those nasty moo-machines)

3-4 c spinach

20 dates

Combine the above and blend generously, monster it all by yourself, or share with friends!

Serves one monster (yields ~1 L)

Check out this page for videos on how to make a smoothie!

Are you thirsty for your firstie?

Becoming The FruitMonster – Part 1: The Freshman Thirty

December 02, 2010 By: fruitmonster Category: FruitMonster Blog

This is part 1 of ‘Becoming The FruitMonster’.

So, yes, I eat “strangely”.  Although, I would argue that, given the evolutionary history of mankind, that it is actually the general populous in the developed world, that eats strangely.  I’m the one trying to eat in the manner that my body was designed to, rather than in the extremely messed up way that Americans are eating in this day in age.  Did you know that a statistic came out last week that 1 in 2 Americans will have diabetes by 2020?  The way we eat in this country and the rest of the developed world is a serious problem, and it certainly is not getting any better.

Kids These Days...

My recent tweeting of my dietary habits and my posts on this blog have naturally lead people to question the way I eat.  And believe me, I can understand why many of you are curious, especially my close friends, because not even they really understand the extent of the serious digestive health issues I have suffered from over the past 6 years.  It is these digestive health issues that I have lead me to create this website.  This entry, and the others that will follow it (this is has become quite the saga!), will hopefully shed some light on the mystery that surrounds “Nick’s stomach issues”.  I have tried to explain it all to an inquisitive friend from time to time, but the story has so many twists and turns, that it is difficult to hold someone’s attention for the length of time required for me to elaborate fully.

The Foolish Frosh

The Freshman 15, But of a Different Sort

The story begins with me as a freshman in college, set out to gain his freshman fifteen.  That’s right, what every eighteen year old girl fears through giggly thigh nightmares, I dreamed happily of.  I wanted to hit the multi-million dollar, beautiful Ping Fitness Center at Ohio University with a muscle driven fervor.  In short, I wanted to get jacked.  Jacked and tan.

You see, I had always been self-conscious about being a thin guy.  Worrying about my body constantly in high-school, comparing myself to the other guys around me, who all seemed to have more athletic physiques than I.  At this point in my life, embarking upon my collegiate journey, I probably felt that if I had bigger muscles, I would be more attractive, assertive and well… happier.

So my buddy Jared and I hit the weight room.  But not the way that every other foolhardy freshman frat-tast did, showing up for the first two weeks and then disappearing, we were in that place religiously, like the grey-hairs at the local diner breakfast.  Pumping iron a solid five-days a week, with routines customized for us by a personal trainer.  Our work-outs would take an hour or more to complete, and we would be sore for days after pushing our bodies to the limit each session.  Sometimes we would even spend our Friday or Saturday night there, to beat the crowds.  This was some great bonding for the two of us, and probably kept us out of a lot of trouble (but definitely not out of trouble entirely ;-) ).

Dining Hall Monster… Not as Catchy

Jefferson Hall...Where it All Began

But building up your body is not just thrusting weight plates, lactic acid and sweatbands, it also involves a LOT of eating, especially if you have a naturally fast metabolism (yours truly).  Lucky for us, the university dining halls just happen to offer a plethora of choices when it came to chomping calories, and boy did I ever chomp.  I POUNDED food, I’m talking facing eats by the plateful.  Returning to the buffet line thrice routinely.   And what did I eat?  None other than protein son!  Plenty of it.  But please, hold the carbs.  I would stack my plate with breaded shrimp, creating a mound of peeled off carb mush when I was done.  Breaded fish or chicken? Same story.  What it’s wok wednesday?  Give me double beef and go light on the teryaki sauce.  You could even catch me stacking hamburger patties three or four at a time on my burgers (suck on that cholesterol total Big Mac!).  Oh, and for breakfast time, you could find me gobbling up scrambled eggs galore, with mounds of bacon and sausage. Dr. Atkins would be delighted… but he is too dead to share in our elation (yeah, from a heart attack… what a great doctor!).

Shaker of Death

What’s worse, each meal, I would eat until I was STUFFED.  When I was doing this, I was unknowingly putting all sorts of bad pressure on the junction of my stomach and esophagus, creating some seriously bad mojo (which will be an important thing to remember later – part 4!).  All in the name of the gun show, ladies.  Man I was an idiot.  But I’m sorry to say, it gets worse.  Jared and I, we were slamming down double protein shakes of 64 grams of protein a piece.  Not once, not twice, but three times a day.  7 days a week.  We would get these in between meals, after workouts and before we went to bed at night.  We were such dummies that we bought two 50 pound sacks of chocolate protein powder to meet this savage demand for whey, never once considering how terrible this was for us (especially our heart health).

I Gained Weight, A lot of It!

Me at 174lbs - Jacked, Tan and Unhealthy

You may ask, “Well Nick, did all this hard work and binge eating pay off?”  Well, yes it did.  When I first went off to college, I weighed about 145-150 lbs.  But by spring break of freshman year, I had packed on almost 30 pounds, clocking in at 173-174 lbs.  During this time, I had put on some extra fat, but most of it was muscle gains.  On the outside, my body looked great.  Although, the most interesting thing about the whole process is that I was never satisfied with the amount I had gained (how’s that for psychological head games!), and was always anxiously asking for additional additions to my digital scale reading.

However, by the end of my first year at Ohio U, my digestive system was in the process of breaking down.  I had overwhelmed it with a ridiculous influx of calories, on the order of nothing my body could have anticipated or properly dealt with.  My pancreas had been red-lined producing all those extra digestive enzymes, along with my stomach being stretched beyond its capacity at every meal, and my intestinal tract being asked to work extremely hard and without any chance to rest (believe it or not, fasting is amazingly healthy for your body!).

It was during my first summer home after freshman year that I began to experience the initial symptoms of this break down.  But I will save that for part 2. Told you this was a long story :-P

Part 2

Part 3

Part 4