Fruity Leafy Goodness
In case you haven’t noticed, I’ve quite the penchant for green smoothies. In fact, on this website you can find plenty of delicious recipes to make your own. You basically just need some fruits, leafy greens and dates and/or juice! I put a lot of dates in my smoothies to bump the calorie count (they are very calorie dense fruits), but if you want, you can just use a juice as the base (instead of water) and skip the dates! This gives you a lower calorie smoothie. Just like the apricot banana one I make in this video!
Green smoothies are the easiest, tastiest way to drastically improve your health! Use spinach, kale, lettuces, bok choy or collards and you won’t even taste them! All you get is creamy fruity deliciousness, while directly ingesting an easily absorbable bundle of essential nutrients! What are you waiting for, go make one!