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FruitMonster Garden: Pallet Plot

March 26, 2012 By: fruitmonster Category: FruitMonster Blog

Hey America, Spring is Here!

Broccoli and Cauliflower for the Pallet Plot!

Well the temperatures have certainly been heating up back in the U.S. this past month and there is little doubt that spring is in the air! Sure, you might get another wallop of cold front or two before Old Man Winter is finished (with frosts still possible in much the U.S.), but regardless of the specifics, one thing is for certain:

It’s time for YOU to start a garden!

Now I don’t want to hear any excuses.  None of that ‘I don’t have a green thumb’ or ‘I don’t have time’ or ‘I don’t have a space to grow anything’… it’s all NONSENSE!  Yes, I’m calling you out!  You have no excuse, this is the time for you to kick into gear and nurture your inner farmer.

Let’s Garden Ourselves Out of this Mess!

See, if you’re like me, you’re a bit frustrated with all the corporate corruption and political game playing going on in the world today.  From Monsanto getting away with destroying our organic and heirloom seed populations, to the government claiming the right to confiscate all our farmland, we have a lot to be peeved about!  But no matter how you look at it, part of the solution to fixing our broken system and becoming less dependent on this crazed planet killing consumerism machine is to grow our own food.  (Not to mention it will make you healthier…shhhh it’s all a part of my fruitopian fruitmonster plan)

So put aside all your preconceived ideas about how ‘hard’ gardening is… because it’s simply not that difficult!  And there are plenty of resources out there for you to make it easy!  Starting with…

The Pallet Plot!

Put it Anywhere!

Don’t have a place that you can dig up to start a ‘classic’ garden?  Maybe you are surrounded by asphalt or only have a balcony on your apartment?  Perhaps you are not in the best shape or have a bad back and can’t till the dirt as well as you’d like?  Maybe you’re like me and may have to move house soon!

Well look no further than creating your own “Pallet Plot“!  It’s easy!  It’s practically free and it is even portable!

What You’ll Need:

- a wooden pallet (check behind a grocery store near the dumpster!)

- a material to enclose the backside (I used wood)

- staples/nails/screws (depending on your backing)

- compost/dirt (about 75 Liters)

- seeds (greens, broccoli, cauliflower, cabbage, herbs)

What Now Fruit Face?

So you basically are one problem solving adventure away from having your own pallet plot:  how do you enclose the back/sides of the pallet?

I used wood from another pallet and screwed the wood planks in place because I wanted mine to be sturdy and portable.  You could also use old canvas, burlap, weed barrier, or maybe even a tarp!  It’s up to you to figure that part out!  Be creative!

Once you’ve covered the backside, you are free to pack in the dirt.  Make sure you stuff it in there firmly enough so that your plants will be able to stand upright, but don’t make the stuff into bricks!  After that, you can start planting!  If you’d like, start your seeds indoors using a seedling starter house like this one!

One last thing, if your pallet gets a lot of sun, be sure to water it often!  Since the pallet is above ground, it won’t retain moisture quite as well!

A Fresh Pallet Plot! Green-age Coming Soon :-D

Dude, That was Easy!

That’s what I’ve been telling you!  And to think, you’ve thought all this time that growing food was hard!  It’s not!  All you have left to do is to remember to water your little green friends and be patient!  Before you know it, you’ll have all sorts of goodies to munch on… and boy will you ever feel fantastic.  Because gardening makes you happy!  But watch out!  It’s a bit addicting…

That’s all for now!  Happy pallet picking!

FruitMonster Garden: Freezing Foods

February 27, 2012 By: fruitmonster Category: FruitMonster Blog

http://www.youtube.com/watch?v=16I59dkOc4w&

Harvest Time!

It’s mid-February (the equivalent of August in the northern hemisphere) and that means it’s harvest time!  Oh yeah! Lots of delicious goodies are coming out of the FruitMonster Garden! And in my epic journey towards supplying an ever greater portion of my diet from my own backyard (well actually, front yard, and side yard too… it’s outta control), I have inevitably come upon the issue of what to do during winter.

Planning for Winter

Now, there are certain things that you can grow over the winter.  What exactly those are varies by climate zone of course (“what winter?” say the Queensland blokes).  Here in Canberra, we do dip below freezing several times a year, which really limits what you can grow.  This winter, I plan to grow broccoli, brussel sprouts, cabbage, peas, beans, kale and hopefully some carrots too.

Freezing Food Storage!

But that’s hardly a tasty diet for the winter period.  And I’d get awfully meager portions if I relied on that alone.  So that’s where food storage comes in handy!  Now there are several options for this.  You can use ‘canning‘, which is really using glass jars or   dehydrating, which is fairly self explanatory.  Or you can use freezing.

Purchasing canning supplies is actually pretty expensive!  And dehydrating is limited in what it can accomplish (not many foods dehydrate and rehydrate well).  So I elected to start with freezing.  I was able to snag up a ~200L freezer for $160, which will only cost me ~$50/yr to run.  And someday when I have my dream abode, complete with solar panels, it won’t cost me anything :-)

http://www.youtube.com/watch?v=hIiLTDN27pw&

 

Chopping and Blanching

Blanching

The first step in freezing all the food you pull out of your garden, is to set up a blanching assembly line (see the video above).  You’ll need:

- a big pot of boiling water (or a steamer)

- a blanching basket or good food removal tool (to get stuff out of the hot water)

- bowls full of ice water for cooling the foods

- a colander for draining the ice water bowls

- storage containers/plastic freezer bags

This is the bare bones minimum list of supplies!

What’s Blanching?

The FruitMonster loves raw foods and this website promotes them because they are full of amazing enzymes.  These enzymes help us digest our food and contribute to our general wellness in fantastic ways! But those same enzymes will actually break down the food we want to store into a mushy nasty goop in the freezer!  So we have to blanch our food to kill some of these enzymes.  Once we do that, they can be stored for 6-12 months in the freezer!

Sidenote:  I know what a lot of raw-foodies may be thinking, I’ve sold-out to the evil world of cooked foods! Aaaaagh!  Nonsense!  I emphatically believe that raw food is great.  But as I’ve pointed out, we’ve got bigger things to worry about than just our own bodies.  We need think bigger!  Think about our greater community!

Ice Buckets for Cooling Hot Veggies!

How Do I Blanch?

I’m not going to go through the bother of explaining at length how to do it all, because this great website has all the information you need!  The National Center for Home Food Preservation was created to keep you safe when preserving food.  It is the standard point of reference for the blanching proces!

Each food has a different period of time that it should be blanched, so read carefully.

Tips

Set up an assembly line like in the video above.  Mine was a bit chaotic, but I never do things perfectly (cause then you never get it done :-P ).  Have a chopping station next to the boiling water.  Next to the boiling water, place the ice water bowls.  Make sure you have extra ice available for when the first batch melts!  Then have a storage containers ready to go.

Keep in mind the approximate portion sizes you’ll want when you go to thaw your produce!  Smaller containers are often better than big ones since foods get frozen together!

There’s Your Crash Course in Blanching!  Try it Yourself! It’s Easy!

Peace, Love and Frozen Fruits

Nectarine Tomato Green Smoothie

February 13, 2012 By: fruitmonster Category: FruitMonster Blog

Yep! Tomatoes in a smoothie! Hey, it wouldn’t be the first time.  Even it if sounds strange, tomatoes are actually a fantastic smoothie ingredient, as the dates and other sweet fruits, are very complimentary!  Plus, nectarines (or peaches!) and tomatoes are in season here in Australia, so this is a perfect time to try one of these babies out!  I used fresh tomatoes out of my garden!

Nectarine Tomato Green Smoothie Recipe:

2 c orange juice (or water, just add a few more dates)

2 small or 1 large tomato

2-3 necatrines (2 large or 3 small)

4 c of greens (kale, spinach, chard, lettuce)

5-10 dates (5 large or 10 small)

Submarine that nectarine into green smithereens

Serves one monster (yields ~1 L)

Check out this page for videos on how to make a smoothie!

Tomato and Nectarine, Tastiest Combo Ever Seen

 

 

Fruitmonsters Eat Like an Orangutan!

February 02, 2012 By: fruitmonster Category: FruitMonster Blog

Orangutans – The Ultimate Fruitmonsters

A few posts ago, I introduced the fruitmonster mascotthe orangutan!  The orangutan has been declared the official mascot of fruitmonster.com because they are the ultimate fruitmonsters!   They will consume up to 10,000 calories a day monstering fruit all from fresh local and sustainable produce!  They depend on the jungle areas for all of their dietary needs and good ole’ Mother Nature provides them the ultimate feasts of jackfruit, durian, rambutan and even mangos and bananas!  They often spend up to six hours a day eating or foraging for food to satisfy their voracious fruitmonstering sessions, with plenty of rest, play and caring for one another in between.

Mmmmm Naner-monster

Sub-optimal Conditions – Survival Time

But sometimes orangutans aren’t able to gorge on enough fruits to fill their bellies, owing to a scarcity of the fruit resource!  This could happen because one family of orangutans is pushed out of a feeding area by another, or for changes amongst seasons or, more commonly, because of palm oil plantations (save the orangutan! a post on this is forthcoming).  During these times, they realize that they can’t survive without eating other foods.  So, although their optimal diet, the one on which they thrive, is fruit, they are able to shift their diet to other sources to survive.  So when a period of fruit scarcity occurs, they shift their diet to leaves, vines, roots, barks and insects.  But as soon as they spot some delicious fruits, they are quite happy to return to monstering mad fruit piles.  

Aww HECK YEAH!! That is one happy little fruitmonster!

This is EXACTLY how I eat.

No, no, no I don’t resort to eating bugs when apricot absentia strikes, but I do shift my diet to eating a more casual one when necessary.  From one of thriving to one of surviving.  Let’s be honest, as The FruitMonster, my diet is quite different from the standard cuisines of most cultures.  So whether I’m at an acquaintance’s place for dinner, meeting up with a friend for lunch or grazing on nibbles at a conference,  there are many times where I am not served or able to order the optimal food choice (fruit and leafy greens).

What no durian? Pass the 'ants on a stick'!

At such a juncture, the common school of thought amongst vegan, raw food and fruitarian culture seems to suggest that I ‘stick to my guns’ and either demand something from my host that fits my dietary needs, push everyone towards my preference for dinner, or even altogether abandon group dinner outings.  I think that all of these ideas are a bit silly and dogmatic, and at these times, that is when I really start to eat like an orangutan, modifying my diet to a suboptimal condition – eating more cooked foods, processed foods, maybe even milk or cheese!  Now before you freak out and call me a sellout or a hypocrite, let me explain that this is all a matter of your personal judgment (and don’t worry, my non-vegan moments are few and far between).  The ‘right’ answer will vary in any given situation.  Here are a few examples…

Dinner at a Friend’s Place

If you are going to a close friend’s or a family members place for a meal, you are probably able to make more advanced requests for food.  These people may often find it fun to incorporate more fruits and greens into a low-fat meal and will likely be happy to keep it vegan.

Meals with an Acquaintance

Don't Whine, Pass the Vine

But if you are going to a friend of a friend’s place for a meal, it is likely much more gracious to request a ‘vegetarian’ meal rather than a ‘vegan’ one, and impose less restrictions on those poor folks!  You’ve got to remember that veganism is not as widely accepted (yet!), and often can be intimidating to folks who aren’t familiar with it!  BUT, If you approach this situation thoughtfully and carefully, you will likely end up with some very good opportunities to talk about your fruitmonstering habits when they catch you pounding the fruit salad.  Isn’t that worth eating a little bit of ‘normal’ food?  I’d say it sure is!  You don’t have to eat a lot of the less optimal stuff, its the perfect chance for a light meal.

Social Outings

You should also not let your veganism, fruitarianism or fruitmonstering habits get in the way of social opportunities.  Breaking bread with other people is such a foundational part of culture, communication and companionship and you would simply be foolish to skip out on lunch time outings with friends or conference dinners, etc. just to make a point or maintain some dogma.  Drop the self-righteous, ego-driven drama.  This is survival time – its time to ‘eat the ants and bark‘ baby!   There is no reason you can’t order a low-fat, vegetarian option from wherever you go.  I often get pizzas with no cheese and extra veggies, or a veggie burrito or even rice and steamed vegetables.  The possibilities for a healthy meal exist, even if its not fruit-based.  

Eating Meat

Sometimes you might even eat meat.  *GASP*.  Don’t worry, this will very rarely ever happen.  But here is a quick story…  Once upon a time, before I was a fruitmonster, I spent a week with a family in Taiwan, with whom I could not communicate very well.  They were wonderfully gracious hosts, and they nearly never stopped feeding me (wo hen bao!).  At times they fed me food that had meat in it, and although I had absolutely no desire to eat meat, I graciously accepted the meals.  I ate as little of the meat as possible.  Because I was in their home, and they were being so generous with sharing their limited resources – turning it down would have not fostered good relations with them.  You might come across a situation such as this – don’t be afraid to break your own rules.  I would do the same thing today, even as The FruitMonster, if the same situation repeated itself.  Don’t be dogmatic, be aware of all the factors influencing the situation.

Leafy Green Monster

So if you eat a non-vegan, non-fruit meal, don’t worry!  You’re still a fruitmonster! In fact, that’s part of a fruitmonster diet!  A fruitmonster is alright with eating some survival foods, but focuses on eating as much thriving food as possible.

Fruitmonsters are Reasonable Folks!

So in summary, it’s important to note that while you have a set of dietary ideals as a fruitmonster, imposing them on others or creating an uncomfortable social situation does nothing but isolate yourself and push others away from realizing a potentially fruitastic lifestyle.  Heading off to dinner with a crowd and getting the chance to have some great conversation and make some new friends, is far more important than eating a 100% strict fruity, raw-food, vegan diet.

Remember, you share 97% of your genetic code with an Orangutan!  You could learn a thing or two from these red-headed people of the jungle.  So go ahead, get out there and…

eat like an orangutan!

The Ultimate FruitMonster!!!

Introducing the FruitMonster Garden

January 29, 2012 By: fruitmonster Category: FruitMonster Blog

Let’s Take Back Food

Farmer FruitMonster

 

What We Eat and How We Make It is Crazy.

Using huge swathes of land we relentlessly grow one type of crop in a petroleum intensive fashion to produce pesticide laden, genetically modified crops using methods that exhaust soils, deplete aquifers and wash nitrogen into our rivers.  Instead of eating this produce, it is either delivered to food processing companies, sent off to feed massive numbers of livestock, or used to produce expensive and inefficient biofuels.

Monocropping or Monoculture, No Good

These food processors turn that fresh produce into dead, sugar ridden, salty infused, fatty crap that sits on shelves or hums in freezers for months or even years before it ever enters our bodies.  The livestock community feeds this food to penned and caged up animals whom are weak, sick and essentially tortured for most of their lives - and then we eat their flesh and drink their milk.  The biofuels industry takes crops which could feed hundreds of millions, and put them into our cars, driving up the costs of food related commodities worldwide.

The products that we eat after these massive amounts of produce are turned into ‘food’, leaves us sick (heart disease, diabetes, cancer, etc) and we are then bled dry by expensive pharmaceuticals and medical treatment.  This leads to more than just the person who ate the nasty food suffering from it!  It hurts our families, our communities and whole countries.  It’s such a big problem that it even blows up our national deficits, because of the subsidies we give to this process and from the great costs medical treatments impose on us ($2.4 Trillion in 2008)

Click Here to Read About This 'Corporate Crap Sandwich'

To be brief – the way we grow food, what we eat as ‘food’ and the effects it has on our bodies after we eat it is absolutely INSANE.  It’s actually comical that people look at someone like me who thrives off a locally sourcedseasonally drivenproduce based diet that I try to grow in my backyard and call what I’m saying ‘controversial’ or ‘crazy’.   I don’t think it takes much more than an average understanding of our actual food production process and some basic nutritional intuition (one that ignores the heavy lobbying of the FDA and USDA by the meat and dairy industries), to see that the ‘normal’ way to eat is actually completely broken.

If this gets you down, then stop right now and cheer up.  Because I’ve got answers to this  pollution ridden, poisonous and corrupted system we depend on, and using these ideas we can quite literally save the planet, changing this world for the better.  So are you ready?  Listen up.

The whole plan revolves around your food choices

That’s because the revolution starts with your mouth.  You can change what you eat tomorrow and that is true power.  We the People can shift the supply and demand curve back into the direction we wish, just with our dollars.  It’s already happening everywhere around you, people are ‘waking up’!  So why not join in?

Alright fruit-freak, where do I start?  By shifting your diet towards a whole-foods based one, away from this system. The best way to start doing this and make a sustainable, community driven, change, is to start your own garden and grow some food on your own.  That’s what ‘The FruitMonster Garden’ is all about!

It’s easier than you think, and I’m going to devote this section of my blog to covering how you can do it.  Through my YouTube videoshelpful links on my Twitter feed and a series of blog posts – we’re going to go over how just about anyone can have a garden (yes, even you apartment ridden folks!).  There are countless methods of doing so, so there is really no excuse. If you want to make a difference in this world, then starting with a garden is an excellent way to start.  You’ll be amazed what you learn and how big the smile is on your face when you reap your first harvest!

7 Ears of Corn, Is That 9 With An Ear-to-Ear Grin?

It’s quite obviously hard to grow ALL of your own food, so what else can you do?  Start doing more of your shopping at your local farmer’s markets.  We really need to start doing this enmass right now!  (Watch out, Wal-Mart sells over 20% of the food in the US!).  So where are they?  In the United States, search for the nearest one here.  Australians, check out this link.  By supporting your local farmers, you are stimulating your local economy, getting fresher and healthier produce, and you will find great satisfaction in getting to know the person who grew your food.  Plus, I often find the best deals on fruit and veggies there!  Its a win-win-win-win!!

$55 At the Farmer's Market, Beat That!

If you can’t get to the farmer’s market, then there is another option for you Australians (if anyone knows of a system like this in the U.S., please email me: unleashthemonster@live.com) – it’s called Aussie Farmer’s Direct.  They will deliver fresh fruits and veggies right to your door, and you will get a GREAT deal.  They get goods straight from the farmers, bypassing the supermarkets and supporting Australian agriculture.  What a great deal!

So to review – I’m endorsing a produce based diet, self grown, locally sourced and supportive of farmers.  Doing so, you can snag up armloads of fresh fruits and veggies and indulge in a vigorous fruitmonstering session, a refreshing juice or a monster-sized green smoothie.

Be sure to check out my YouTube channel for the latest from the ‘FruitMonster Garden’!

Eating, Growing and Inspiring the Food Revolution,

The Corporate Crap Sandwich: Part II – ‘Food’ and Livestock Corporations

December 08, 2011 By: fruitmonster Category: FruitMonster Blog

It's a Crap Sandwich!

Read Part 1

Welcome to part 2 of the Corporate Crap Sandwich, a blog post in a series about how the greed machines behind the corporate corruption of our food chain are serving you up a horse poo hoagie.  I say this because your eating decisions are central to a food making machine that can be thought of as a sandwich.  On one side, this stink-wich uses methods which are terrible for the environment to deliver you a pesticide ridden, genetically modified item, that is processed into a nutritionally lacking product, which, once eaten, will leave you on the other side of the sandwich with all sorts of maladies that the insurance and pharmaceutical companies make big bucks off of treating!  It’s just about the most rotten deal, I’ve ever come across!  But never fear, we’re going to talk about how to change this system for the better once we get through all the doom and gloom :-D .

The Corporate Crap Sandwich: Part 2

What’s that Smell? My Mouth Tastes Funny….

In my last post, I gave you an overview on how the industrialization of agriculture created a crop system dependent on fossil fuels, unsustainable practices, fertilizers, poisons and genetically modified crops to produce the large majority of what we eat.  But why do we operate this way?  Why do we produce massive swaths of the same, genetically modified corns and soybeans?   

The answer to that question is, once again – because corporations are extracting massive profit from the food production process.  The thing you must realize is that foods are largely no longer grown for our direct consumption.  If we based our diets largely on the produce from our local farmers, then what would happen to Kraft, Nestle or PepsiCo?  They wouldn’t be making nearly as much money would they?  Nope, the farmers would cash in instead…

So, in the pursuit of dollars, instead of feeding us fresh produce (which is not as profitable), modern agriculture instead grows exorbitant amounts of corn, soybean, wheat and rice to either A) feed to livestock for meat/dairy/egg/etc, B) run through machinerycombine with strange chemicalsplastic wrap and re-sell to you for a profit  or C) turn into biofuels.  Sounds great huh?  Let’s get into some more specifics.

One Brand to Rule them All

Food Processing Corporations

As I discussed in my previous post, the industrialization of agriculture pushed increasing numbers of people away from life on the farm.  And as a consequence, they also grew less and less aware of what the word food actually means.  Food refers to naturally occurring plants that, when eaten, provide us with all the nutrition we need with a minimum number of nasty side effects.  These Foods were eaten fresh in the spring, summer and fall and, if the climate necessitated it, from cans/jars in the winter.  Food depended on crops that had their own unique growing seasons based on their environmental limitations.  This meant that people were familiar with the consequences of frosts, the benefits of of rainfall, and autumn harvest festivals.  In short, people had a much clearer understanding of food and the labors needed to obtain it.

Where Does Food Come From? Supermarkets!

But, clearly, things aren’t like that anymore.  We shop in supermarkets where hydroponically grown lettuces are available in a snowstorm and bananas never stop their endless march from South America.  If there isn’t a constant stream of exactly what we want in the supermarket, we groan and moan.  We sure havelost our understanding of food rather quickly haven’t we?

And that really is the source of the food processing problem.  By using the growing ignorance of urban people regarding food products (as well as taking advantage of their ‘busy’ lifestyles), large food companies have entered the arena, becoming some of the most profitable industries on earth.

Make No Mistake, This is a Giant Scam

The consequence of this is basically a giant scam, wherein these companies have tricked the large majority of us into thinking that what they produce is food, when it is in fact not food (food would be the direct from the farm products!), but a sub-par item we eat that I have dubbed: ‘food’.  The ‘foods’ that they deliver us are not what we were meant to eat at all, but are food-like things that are deprived of cancer fighting micro and phytonutrients, robbed of enzymes, pumped full of preservatives and flavorings and so sterile that they have to be enriched with vitamins created in a lab.  Why do we eat this crap?  Well, because we’ve been duped… but its more than that, we’ve actually been directly manipulated.

Guess Why I Have a 33% Chance of Getting Diabetes?

Food corporations have manipulated us by producing processed ‘food’ products that are high in fat, are loaded with salts and are insanely sugary.  How is this manipulative?  Well, in doing so, they have essentially exploited our human evolutionary weaknesses, in some cases leading us to be addicted to their products.

You’re Addicted to Junk Foods. Try to Stop, You’ll Prove Me Right

To show you what I mean, let’s start with sugars.  In your natural state, your body was meant to operate primarily on carbohydratesfruit sugars to be exact (hence, fruitmonster.com).  So your body loves to eat sugars!  And guess what?  These corporate clowns know it!  So what do they do?  They create products like soda (bubbly sugar water), candies (flavored sugars) and countless other sugared up items – lots of them mercilessly marketed toward children.

Well, big surprise, the same goes for fats and salts, both of which are essential to human well being.  The problem with these is that in nature they did not occur in high concentrations.  As a result, our brains are programmed to release dopamines when we consume these things, so that we will eat a lot of them when we do come across them.  However, in modern society this is no longer necessary.  What’s more is that the overconsumption of these things actually leads to a negative feedback cycle in which one needs to eat more and more of these things to get the same level of satisfaction.  That works out great for the ‘food’ processing corporations, since you are essentially addicted to their product.

They’re Killing Us, For a Profit

As Good as Nicotine?

It sure doesn’t take much more than a glance at the statistics to see how much corporate greed has exploited this (I’ll talk more about these topics in the other side of the Corporate Crap Sandwich).    In fact, when you look at the brain chemistry driving addiction, and the health consequences of eating all these sugary, fatty, salty foods – ‘food’ companies are not much different than tobacco companies.  That might be controversial to say, but the numbers don’t lie.  People just haven’t been woken up to this realization yet!  Just look at this CBS News Report on using flavorings to create cravings, or the upcoming lawsuits resulting from this.

Food Lazy, Food Stupid, Food Poor

So why all this talk of food addictions? Because it is through these, and by making all of us ‘food lazy’ (e.g. microwave meal or fast food over a fresh meal), ’food stupid’ (e.g. don’t know how to cook, what real foods are, where to get them) and ‘food poor’ (you can feed your family from the dollar menu at McDonalds for $10, try that with fresh veggies!), they’ve got us right where they want us.  And to come full circle, the consequence of these factors converging - big food companies have had a large part in forcing famers into the unsustainable, nasty practices I outlined in the previous post.

He Ain't Kidding!

Let’s look at a well documented example: Corn.  Since it’s so easy to grow in the US, they’ve found ways to turn it into just about anything (watch ‘King Korn’)  As a result, farmers grow even more amazing amounts of it specifically for the food companies.  Perhaps the best example of that is high fructose corn syrup (turning corn into liquid sugar), which is now found in just about every sweet item in the supermarket and makes up 10% of the calories consumed in the US.  To take it a step further, the corn is a genetically modified, Monsanto owned, high starch version grown for food processors.  Why GMO? Because corporate giants demand that their corn ears be grown to be specific size, color, taste, etc to streamline their processing facilities.  The result of all this is the problematic mono-cropping technique we discussed before!

The all important result? What’s my point? Economies of scale and subsidies are used to produce cheap produce for food processors (so they can make money off of you!) rather than for your dinner plate.  All in the name of dollars!  Rotten deal!  Crappy, even! ;-)

Who Profits?:

Food Processors – Nestle, Kraft, PepsiCo, Coca Cola, General Mills

Food Retailers – Wal-Mart, Kroger, Costco, Safeway, Publix

Food Additives - Givaudan, IFF

Food Re-direction to Livestock

This WILL Kill Our Planet

First off, bottom line, the world eats WAY too much meat, drinks way too much milk and cracks open too many eggs.   Heck, we slaughtered 59 BILLION animals for food in 2009 in the United States alone.

Let me write that again:  59 Billion.  That is INSANE!

That’s:
8.6 Billion Chickens
12 Billion Shellfish
245.7 Million Turkeys
113.7 Million Pigs

And you know what is worse?  As societies around the world modernize, consumption of these items per capita is going up… FAST!  And although this trend is completely unsustainable and incredibly dangerous, this uptake in the flesh, lactation and ovulation consumption of humans worldwide must just tickle the pants off of corporate entities such as Cargill, Tyson and JBS (to name a few), who have profited from creating a massive industry rearing animals for slaughter across the world.

Through corruptive lobbying of our Congressional system and the USDA and FDAthey’ve turned eating meat and drinking milk into an ‘American’ thing to do - as red, white and blue as apple pie, baseball and fireworks.  The result? An increasing number of people are eating meat and milk products two to three times a daythinking it is healthy and normal for them to do so… this is crazy talk!  And why? No, not so that we can feed everyone!  It’s done so meat, dairy and egg corporations (and all their supporting industries) can make money!
Why Feed You Cheap Corn? Let’s Give it to Cows Instead
This all starts with the industrialized agriculture machine we just reviewed.  At any other time in human history, this level of animal protein consumption would have been impossible.  Cows eating grass naturally in fields take several years to be ready to eat, whereas the corn fed, steroid injected, nearly dead cattle we slaughter today (~34 million per year in the U.S alone) take ~18 months.  This accomplished by re-routing our food supply into livestock (not just cows, but hogs, chickens, turkeys, etc!) in order to pile on the calories and pack on the weight fast.

Yes, I'm using guilt to make my point

Doing this creates a shortage in the global food supply, and drives up the prices of food related commodities(corporations love this!).  It is also incredibly inefficient (taking up to 16 lbs of grains for 1 lb of flesh), which contributes to world hunger (as do biofuels)!  We could easily provide every person on the face of this planet with all the nutrition they needed if we stopped feeding all of our food to livestock.  But that wouldn’t make much money for Smithfield would it?

And Once Again, Mother Nature Gets Screwed

This of course is all done without regard to the huge external costs bestowed on the common people and their planet by this process… which are ENORMOUS.  I am going to, in the very near future, outline these impacts in greater detail, but for now, lets hit a few key points.

Big Meat Corporations Warm The Climate

Methane Catcher

Ok, pop quiz time.  Which emits more greenhouse gas worldwide, the rearing of animal for their flesh or transportation?  It may surprise you that meat is the answer, wherein 2006, livestock comprised ~20% of emission worldwide.  That should blow your mind!  A lot of folks think that ‘food miles‘ are the greenhouse gas problem to tackle.  But while local food is AWESOME and ESSENTIAL to getting out of this Crap Sandwich, its the meat consumption that we really need to cut back on!  By how much?  One study suggests cutting back to 80 grams a week (one burger and one chicken fillet every three days).  My opinion?  Even less than that, try eating local, free range meat once a week or not at all :-D .

Big Meat Corporations Hurt Your Health

Antibiotics For Everyone!

The other thing big meat corporations are guilty of: health problems.  Let’s stick to the direct effects for now, as I’ll cover the long term health problems on the other side of the Corporate Crap Sandwich.  By creating massive feedlot type operations for cattle, hogs and chickens, the meat industry has introduced unprecedented amounts of antibiotics, hormones, steroids and dangerous bacteria into our food chain. They introduce antibiotics into our food supply and create drug resistant bacteria.  They kill children when fecal matter contaminates meat.  Why do they get away with practices that cause these problems?  Because of the powerful meat lobby looking after their interests in Washington.  Money talks.

Big Meat Corporations Pollute Our Water

That's Hog Waste, That's Ridiculous

These massive animal rearing operations don’t just warm our planet, they also pollute our waters.   Poultry farms have poisoned rivers all over the countryjust look at this case in Oklahoma.  Swine feedlots create entire lagoons full of sewage and disease.  And a farm of 2500 dairy cattle produces more waste than a city of over 400,00! Want more?  Just check out this list of offenses!  I’ll finish with this fact:  ”America’s top pork producer (Smithfield) churns out a sea of waste that has destroyed rivers, killed millions of fish and generated one of the largest fines in EPA history” (source).  It’s mind boggling, it’s depressing.  We shouldn’t put up with this!

Who Profits?  Smithfield, Tyson, JBS, Cargill

Let's Take a Breather

OK, Whew!  What Now?

Alright, I know that was a lot of information.  But to tell you the truth, we’ve only begun to scratch the surface.  There is such a large degree of greed and corruption all throughout our food system, that with these past two posts, we’ve only been able to make it through a couple of examples.  This discussion is by no means inclusive, but it was not meant to be.  What it was meant to do, was highlight what a crappy deal we find ourselves in the middle of – a Corporate Crap Sandwich to be exact!  And we’ve only covered half of it!  On that first side, we’ve seen a process that pollutes our environment, wastes our resources, leaves people hungry and takes advantage of our weaknesses.  All of it driven by a strong profit motive that has shown itself to be irresponsible and unethical.

What now? Where to next?  Ok, never fear my monsters-in-training!  Although we are trudging through some frustrating, depressing stuff, it is all being done to take us into a phase of glorious victory and inspiration.  One that is full of fruitmonstering sessions, abundant in fresh produce consumption and overflowing with energy, vibrantly healthy and abundant in community.  We’ll get there, I promise.  I’m not going to leave you hanging, filled up with sadness and lost.  I’m going to set up a clear set of things we can do to change all this!

So, until next time, where we cover the flip side of this Bread Topped Code Brown Special, I suggest you go chow down on some fruit, make a green smoothie or juice yourself into a fruitopian coma!

The Corporate Crap Sandwich: Part I – Industrialized Agriculture

November 29, 2011 By: fruitmonster Category: FruitMonster Blog

There has been an awful lot of talk in the United States lately about the corruptive influence of corporations on our government and the negative impacts that they inflict upon our livelihoods.  And while not all corporate products or services deserve to be demonized, there is sure plenty to be upset about – a lot of which has gotten TheFruitMonster pretty riled up lately!  The result?  You guessed it, a series of blog posts about how you can take back your country just by changing what you put in your mouth.  How so?  Let’s dive down this rabbit hole together, shall we?

Hint: You're the Dollar Bills!

Part 1 | Part 2

The Corporate Crap Sandwich

 

This Deal Stinks! And You’re Right in the Middle of It!
 

When it comes to what we put in our mouths, we Americans (and quickly, the rest of the world – hint, hint Australia!) are caught up in the middle of what I have come to call the ‘Corporate Crap Sandwich‘, within which all of us are getting screwed over by corporate greed on both sides of our dietary choices. 

On the first side of this Corporate Crap Sandwich, you have the energy, agriculture, fertilizer, meat, dairy and food industries delivering you ‘food’ through a system that is terrible for the environment, nutritionally deficient and destructive to local economies all while making them huge piles of cash!

'Trillion'? Try Trillions

Flip this sandwich over, and you get an equally crap-tastic set of problems on the other side, showing up after you eat this  ’food’.  These problems are lead by ‘Big Pharma’ and medical insurance/professionals profiting from your illness.  These, in turn, feed into the national deficit problem, thereby cutting down on the benefits your government offers you and reducing the quality of your life, all the while costing the American economy trillions of dollars.  Sound bad?  Well that’s why its a Corporate Crap Sandwich!

For this blog post, I’m going to (briefly, a book could be written on this section alone!) go over the first part of the first half of the Corporate Crap Sandwich which is….

Meet Modern Day Farmers

The Industrialization of Agriculture

Oil, Gas, Poison, Patents

The whole Corporate Crap Sandwich problem really started in the post World War II environment, when the invention of refrigeration and the incorporation of petroleum into agriculture, allowed for the effective industrialization of our food supply.   By introducing, on a large scale, petrol powered farming equipment into the tilling, sowing, reaping and delivery of our produce and the ability to store food for longer periods via refrigeration, an inevitable march towards large scale farming began.  While this process did allow an unprecedented number of people to move off of the family farm and into the suburbs to take up service oriented jobs, it was at the expense of the quality of our food and caused people to become  disconnected to ‘where their food comes from‘ (a fatal error!).

This disconnect of people from the origins of their food allowed for the entire process to be hijacked for profit-making by energy, fertilizer and seed corporations.   Famers have been forced to focus on delivering greater amounts of produce with increasing amounts of it created for processed foods (rather than fresh goods).  This has made the whole process distorted, increasingly poisonous and ultimately, more destructive.

Energy

Our food is dependent on oil

Insert Corny Energy Joke Here

First lets look at energy.  Mechanization of the farming process has steadily incorporated increasing levels of GHGs (GreenHouse Gas) into the food production process and created a farming industry addicted to petroleum for its equipment and natural gas for its fertilizers.  As a consequence, our global food system is at the mercy of oil markets and has been identified by the IPCC as one the of the three main causes of climate change (the others are land use and fossil fuels).

Furthermore, the growing disconnect between people and their food, both physically and psychologically (i.e. knowing whats in season) has led to the destruction of local food economies and increased globalization of the food supply (e.g. bananas in Ohio from South America), through the petroleum fueled long distance transport of foods worldwide, creating extensive carbon footprints for our foods (try reducing yours!)

Who Profits?:  Royal Dutch Shell, Exxon Mobil, BP, Chevron, Deere, CNH, Caterpillar

Fertilizers

“Liberated from the old biological constraints. The farm could now be managed on industrial principles, as a factory transforming inputs of raw material – chemical fertilizer – into outputs of corn.”  Michael Pollan 

Making N,P,K is Dirty, Money Making Business

Secondly, ‘modern’ agricultural practices exhaust the soils via relentless growing of vast fields of the same crops – known as mono-cropping. While rotating cropsgrowing a diversity of crops, or allowing for fallow fields could avoid this problem, the lure of profit detracts farmers from these practices (i.e. lucrative corn ethanol subsidies).

This exhaustion of the soils then necessitates the use of artificial fertizers, which is where corporations like Mosaic or Intrepid Potash start to reap in their massive profits.  And guess what?  These fertilizers don’t even provide crops with all the nutrition they need (that means they don’t give it to you either!) AND they destroy the organic content of the soils!  What’s more, the Haber process is very energy intensive consuming up to 2% of world energy (and growing) and emitting copious GHGs in the process.  Plus, as a secondary effect, fertilizer run-off is also terrible for aquatic ecosystems, causing events such as algae blooms and dead zones as they consume all of the oxygen in the water.  Disgusting stuff!  Why do we do this to ourselves?  Oh yeah, for money!

Who Profits?:  Mosaic, Agrium, Potash Corp, Dow Chemical

Seed, Pesticide, Herbicide

“Until we have a more complete understanding of pesticide toxicity, the benefit of the doubt should be awarded to protecting the environment, the worker, and the consumer—this precautionary approach is necessary because the data on risk to human health from exposure to pesticides are incomplete.”— British Medical Association

This Sums it Pretty Well

Third, you have the influence of big seed companies, or should I say ‘company’, like Monsanto (which controls 90-95% of the market share in the U.S.) and the pesticide/herbicide corporations.  Whereas a biologically diverse farm resists disease, weed and pest intrusions, mono-cropping increases the susceptibility of crops to insect blight, disease and the intrusion of weeds.  This then ‘necessitates’ the use of cancer causing pesticides and herbicides (also sold, conveniently by Monsanto as well), which, lucky for you, are applied generously.

Monsanto interferes the most by patenting genetically modified (GMO) varieties of crops which are resistant to disease/weed killers or even ones that generate their own pesticides.  This is great for Monsanto, since they hold patents on these products and charge lots of money for them through their monopoly.  Using these patents, they then bully farmers into using Monsanto seed (watch Food Inc for a synopsis of this), furthering their illegal monopoly and cutting into farmers’ already meager profits.  This whole process is also bad for you, because you are now (often unknowingly) eating GMO products with unforseen consequences (e.g. potatoes producing their own pesticides).

Bad for farmers, bad for workers, bad for you

Furthermore, GMO or not, all throughout the food chain, what you eat is covered in carcinogenic pesticides/herbicides!  These chemicals are used excessively, with over a hundred million pounds of it used in the U.S. each year, accounting for over $2 billion in expenditure.  As if that wasn’t bad enough, there are now increasing reports of pesticide resistant bugs, meaning more powerful pesticides are on the way.  And guess what else?  GMO crops don’t even result in less pesticide use anyway!  But this is no problem for the pesticide industry, because they have made and are continuing to make billions of dollars worldwide.

Who Profits?: Monsanto, Bayer, SynGenta, DuPont, BASF

Did you know?  “Known as the ‘Big 6′, Monsanto, Dow, BASF, Bayer, Syngenta and DuPont control 74% of the global pesticide market and 49% of the global seed market, making the pesticide/agricultural biotechnology industry one of the most consolidated and powerful sectors in the world.” Scary! www.panna.org

As you can see already, there are a number of very wealthy and influential corporations involved in the process of feeding you!  And rather than do their job ethically and responsibly, they’ve instead created an industry focused on corporate profits, rather than your best interests! Delivering you a product that is poisoned, bad for the planet and that takes advantage of the farmers producing it.

We’ve only just begun to cover the crappy deal you get in this Corporate Crap Sandwich!  I’ll warn you, that in my next post the situation will only get worse, as we delve into the problems caused by the food processing and livestock corporations.  But on the tail end of it, I promise I will provide some solutions…. you can be sure they will involve fruit :-D

Until then, go grab yourself some local organic produce and eat guilt free! :-D

Read Part 2

The Compassionate Vegetarian

October 16, 2011 By: fruitmonster Category: FruitMonster Blog

This is the first of a series of posts that I will write on the subject of vegetarianism, each approaching the issue from a separate viewpoint.

You can have your beef

If you had asked me three years ago what I thought about vegetarianism, I would have probably laughed the idea off.  The idea of giving up meat would have seemed quite strange to me back then, as it does to most people on this planet!  Like most of you probably did, I grew up in a household where meat was the central part of each meal.  Bacon or sausage at breakfast, deli slices for lunch and a chicken/beef concoction for dinner time – whatever meal it was, meat was surely on the menu.

During those years of my life, I never had any reason to question eating meat for three meals a day.  I grew up with that being normal, with my peers and extended family all eating in a similar manner – meat serving as the central part of the meal, with sides of veggies, grains, maybe some fruit, all washed down with a glass of milk of course!  This type of meal has become pretty much commonplace in the United States (and from what I can tell so far, the same is true in Australia), with the large majority of the population consuming meat with nearly every meal.

Vegetarianism is not ‘The Norm’

Vegetarians are the minority...for now

So it is completely understandable that moving to a vegetarian diet seems foreign to people who are accustomed to this pattern.   In fact, the most common question such persons have when they consider a vegetarian diet is, “what the heck would I eat instead?“.  The idea of not having ham, chicken or turkey slices for sandwiches or hamburgers and ribs for a good old fashioned grill-out, leaves a lot of people quite confused about what would be consumed in the place of these items, as well as quite depressed about missing out on these ‘delicious’ foods.  No hot dogs at the ball game?  No beef in my queso dip?  No more shrimp tacos?  Giving up such things leads most to jump to a “No thanks!” perhaps followed by the claim “I could never give up meat”.

If this is your current line of thinking, and you are like most of the rest of folks out there eating meat for three meals a day, let me, perhaps unexpectedly concede to you that I don’t blame you and I completely understand where you are coming from.  I spent the first 23 years of my life eating meat thinking the same way you do, so how could I not understand?  (I think a lot of vegetarians forget that they too once ate meat.)  You don’t want to give up 50 cent wing night, pepperoni pizza or bacon strips, because darn-it, ‘meat tastes good’.  And as long as you continue to think that of meat in terms of only its taste, you will probably continue to eat meat.

Why Give Up Meat? It ‘Tastes So Good’

I certainly disagree, with the 'tasty' part

All this talk of meat being ‘delicious‘ and ‘tasting good‘ all naturally begs the question, “why would anyone want to give up eating meat?”.  Well, given that there are a lot of people who forgo flesh-feasting all together, there obviously must be some serious motivation to do so.  Their abstinence from things that most people find amazingly tasty, such as cheeseburgers or corndogs, must be driven by a much different line of thinking than that of the meat-eating types.  So what is going on in their heads?  What could be the reason behind such a lifestyle change?

Well the way I see it, there are three major reasons why people become vegetarians.  First, they often see an ethical dilemma present in the ‘eating’ of other beings, and are driven by some level of empathy or ‘higher moral calling’ to absolve themselves of carcass munching – I term these types the ‘compassionate’ vegetarians.  Second, some stop eating meat for health reasons which, with meat consumption directly connected to a wide variety of diseases (including cancer), is quite a wise thing to do.  Third, people often decide to eat less meat, or avoid it altogether due the very large impact that the rearing of animals for consumption has on the environment.  And as I mentioned, I will be addressing all three of these categories separately in a series of ‘vegetarian’ blogposts.

The Compassionate Vegetarian

So we begin with what I’ve termed the ‘compassionate’ realm of thought motivating the adoption of a animal-death free diet.  Wait, why such the harsh wording there?  Well, this might seem silly to point out, but it can stimulate a rather profound moment of thought when one actually stops to realize – something had to die for me to eat the meat on my plate.  Yes, I know that you are probably aware of this blatantly obvious fact, but then again I ask you to question yourself, are you really?

What am I? Chopped Liver?

When you eat that forkful of chicken marsala or beef lasagna, are you truly aware of what you are consuming?  Do you have a concept of what that mouthful of dinner is connected to?  You are eating the flesh of another being.  One that was brought into this world through the miracle of conception and was born to a mother who cared for it fiercely.  Over time, it awkwardly learned to walk/fly/hop, happily played with its brothers/sisters/neighbors and, eventually, grew up into an adult.

After maturing, its life was ended in a slaughterhouse and its carcass was sent through a processing plant, wherein its body parts were hewn apart and separated into categories of desirability.  The parts were then packaged and shipped in all different directions, until resting conveniently in the aisles of a supermarket or arriving in the kitchen of the restaurant you may be visiting.  Finally, after preparations of widely varying fanciness, a small piece of that animal’s body ended up on your fork, where it has been effectively reduced from a living, breathing creature, to nothing more than a mouthful of a recipe.  One that most people probably eat rather mindlessly while watching TV or chatting with family.

For meat eaters everywhere, this detachment that modern society provides is incredibly convenient.  For them, meat is often no more than a red-hued, saran-wrapped item in the refrigerator section of the IGA or some strange amalgamation of animal termed a ‘patty’ or a ‘link’.  There, in the sterile environment of a Wal Mart or a restaurant, meat is delivered to you blindly and guilt-free.  In this system, there is no risk becoming attached to an animal that you raised on your own.  No need to feel the fear of the animal as it is cornered, bound and prepared to be slaughtered.  No need to look it in the eyes with a weapon in your hands, and be forced into accepting the responsibility for its death.  Instead, some calloused man with a pneumatic bolt gun delivers head shots to cattle on a assembly line in Dodge City, Kansas so that you can eat your steak guilt-free.  Instead, poor immigrant workers brave the blood gurgling screams of pigs dying in a South Carolina slaughterhouse so that you can have cheap, crispy bacon on a quiet Sunday morning with no blood on your hands.

'Feed Lots'. Horrid places.

“Quick and Painless”

For those of you who, at this juncture, may take some comfort in the idea that dying with a bolt flying through your skull is ‘quick and painless’, you are forgetting that providing meat at the levels we demand it (three meals a day!) does not involved green pastures and sunshine, but rather, an unsightly, industrial scale process.   One that packs animals into inhumane spaces where they wade in their own excrement and are fed unnatural, hormone ridden, cannibalistic diets that push their bodies painfully to the point of failure.

When ready for slaughter, this process has yielded chickens whose legs are too week to hold them upturkeys who cannot upright themselves after a fall, and cows that are so sick that they need more antibiotics in one week than most humans see in a lifetime.  Far from a ‘short and sweet’ death, the animals that are grown within the ‘factory like’ settings of the modern meat industry are sick and miserable for most of their lives.   Rest assured, there is no escaping it, meat rearing is an ugly process full of pain and suffering.  And that’s for more than just the animals, but also for the people working there.

So… What?

So what does this have to do with you as a meat-eater?  Well, returning to that forkful of chicken marsala, by taking that bite, you are supporting this process.  There is no avoiding this fact.  You are a fundamental link in the basic supply-demand curve, wherein each dollar you spend on meat is a vote of confidence in the system that provided it.  At this juncture, I’ve found that many will respond to the above with ‘yeah, but I just don’t think about it‘ or some other permutation of the ‘ignorance is bliss‘ mantra.  Well if that’s you, I urge you to reconsider your apathy.  You demanded that animal’s death and someone else provided it due to that demand.  You stop, they stop.  Who is responsible?

An Accurate Thoughtstream

Furthermore, do you realize that just by drawing that conclusion or making that excuse, you are acknowledging that there is something immoral/undesirable about killing animals?   By taking point of view, you have acknowledged that, somewhere within you, there exists the feeling, the deep knowing that killing other beings is not something to be taken lightly.  That you would feel remorseful having done so, and would rather avoid doing it.  

Think of your reactions to the death of animals when you were young.  Did you see your grandfather filleting fish you’d caught?  Watch a zebra disemboweled by a lion pride during a National Geographic special?  What was your natural reaction to such things before you were trained by society to accept them as ‘part of life’?  Before you were numbed to the reality of eating other beings by ritually repeating it thrice daily?  You used to think such things were terrible!  They probably made you feel like crying!  Truly, most of us could not perform a youtube search on animal slaughter and not shed a tear while watching.  Deep down, we know that the suffering and death of other beings is undesirable, yet most of us still live in a manner the directly supports it.   Why?  Because we can do it in a system where we consume a creature without understanding the suffering and pain involved, without ‘feeling responsible’… but make no mistake, you are.

All Hail, The Wise and Powerful Human

For another group of people, a response  along the lines of:  ’Yes, you melon-headed-fruit maniac, but humans and animals are fundamentally different – we are self aware and much more intelligent than animals are.’  Ok, if that’s you, then lets look at that line of thinking once more.  The premise here is that humans and animals are in some manner ‘separate’ and that humans are ‘greater’ or ‘wiser’ than animals and that justifies to treat them terribly and killing them without remorse.  I’d have to argue that is a very silly argument for a being of such ‘wisdom’!

You're not as special as you think

First, you are forgetting that humans are animals too.  We evolved from primate-like origins, slowly and surely, just like the rest of nature (if you are a Creationist that believes humans are made in ‘God’s Image’ and have a soul while animals don’t, I challenge you to consider what Adam and Eve ate in the Garden of Eden (hint: not meat) for a different perspective from the one I’m currently espousing).   Thus, upon closer inspection, one will observe that, even with their more basic level of self-awareness, animals share much more in common with us that we care to realize.  They desire safety, warmth, food, companionship, affection and dislike pain, fear, cold, hunger.  They have hearts, lungs, brains, stomachs, livers and blood, and when these systems fail, they die.  They also have tongues, noses, ears, eyes and nerves, meaning that they taste, smell, hear, see and feel.

Lie: “Animals Don’t Know What is Happening to Them”

And you thought your house was small

Speaking of which, have you ever been around an animal that is about to be slaughtered?  The feeling of fear within them is intense.  Their cries are haunting.  Sure, we cannot know exactly what an animal is thinking, but the contextual clues present at the time of their death are quite clear - they are quite capable of understanding fear, feeling the pain of a blade, and experiencing the suffering of dying.  What crazy self-righteous perspective allows us to rationalize that their pain is any different than ours?  Or that they do not understand what is happening to them?  Such arguments are nonsensical.

Turn the tables for a moment, if you were wrangled into a pen so narrow you couldn’t turn around, forcibly marched into a room that reeked of the blood and urine of your friends and then hung upside down with your throat cut open, you would behave just like a pig does.  Hearing the cries of your peers ahead of you, you would feel deep fear,  you would tremble and when your time came, you would scream for your life.   So much for being ‘separate’ or ‘different’ from animals.

Lie: “It’s Okay, We’re in Charge Here”

And secondly, since when does a greater level of intelligence empower one with the right to kill a being of lower mental capability?  What kind of perverse moral logic does this suggest?  Beyond that, we must acknowledge that scientific discoveries are continually suggesting that animals are more intelligent than we think.  For example, recent studies with dolphins have shaken the assumptions that humans are the only species that is ‘self aware’ and elephants have been observed to have ‘death rituals’ and show compassion to each other, both activities that were once thought to be the defining quality of humans.  Expect discoveries such as these to continue!

Alright, Smart-pig

For the purpose of connecting this argument to ‘food’, let’s take pigs for example.  Pigs are also incredibly intelligent animals, with advanced social behavior on par with that of primates and the reasoning abilities of a three year old child.   They are known to be intensely loyal, very affectionate and also make great pets.

Speaking of pets, would you eat your pet?  Of course you wouldn’t!  This probably seems like a silly question to ask, but why wouldn’t you?  Most likely, you’ve been around your pet enough to see how ‘alive’ they are.  You understand their individual personality, their likes/dislikes.  Well guess what?  The same is true of the animals you are eating.  There is no real difference between your pet dog or cat and, say, a chicken or a cow (read ‘wings’ and ‘burgers’ by some).  Sure, it is much more ‘normal’ to have a dog or cat as a pet, but there are places in the world where a dog is what’s for dinner.  These are social constructs, things that we accept, but rarely question (kind of like eating meat three times a day…).  But when we do take a moment to re-think, we may come to see them in a different light.

And by the way, using the excuse “But it’s just a ____ ” for killing an animal is a pitiful argument.

Alright, I Feel Bad, Now What?

So at this point, there are three groups of people reading this blog post (there were originally four, but the fourth group already stopped reading, ha!).

The first is the group that already agreed with me from the start and are happy to hear another message promulgating the veggo lifestyle.  If that is you, take it upon yourself to spread this blog post (and other info) around to those you know who are questioning their meat-intensive lifestyle.  Start conversations with them about vegetarianism (note: ‘conversations’ ARE NOT ‘arguments’.  Arguments are usually pointless).  But most importantly, be an example of how fun, interesting and TASTY being a vegetarian is!  This is your mission.

The second group are the people who find the above commentary unconvincing and want to debate it further.  If that’s you, I can understand your position.  You are keen on defending your right to eat animals because it is hardwired into your lifestyle.  You don’t want to give up ‘delicious’ meat.  And until you start to think of meat differently, you will maintain a host of reasons why it is okay to kill for it.  I’m not going to be able to force you into accepting my way of thinking… only you have the power to change your mind.  If you are comfortable with the death and suffering of other beings for your dietary pleasure, I will not be able to evoke compassion from within you through a simple blog post (but I’d love to chat more sometime :-D ).

Check out this great link

The third group are those who are considering the adoption of vegetarianism.  If that’s you, I’m thrilled you’re reading this post.  If you have one single solitary little part of your being that thinks ‘I sure don’t like all this pain and suffering stuff‘, do yourself a favor and let that part of you grow unbounded.  Let go of your preconceptions.  Release yourself from the expectations of others and embrace that inner voice.  It will take you into a happier and more fulfilling life, I promise you.  Unleash your compassionate feelings and start taking responsibility for your diet.  But don’t feel overwhelmed by the questions, by the unknown.  That’s the exciting part.  Maybe you can start with eating less meat, experimenting with vegetarian recipes.  Perhaps you could ‘go veggie one day a week‘ and see how you feel.  Eventually, or perhaps immediately, you may feel ready to stop eating meat completely.  

If you do make that decision, it will be noticeable.  Your mind will be clearer, your body will feel lighter and you will have just taken a giant leap towards being a happier, more fulfilled person.  Freeing yourself from the weight of the pain, suffering and death of other living beings brings about a wondrous change within you.  It’s no secret that compassionate thoughts are the most joyful, satisfying and happy thoughts you can have!  It’s been scientifically proven!

Not convinced?  Check back for forthcoming posts on the environmental and health oriented reasons for going vegetarian.  And I’ve got something special in mind for you meat eaters… maybe next time.

Wow, look at me, a whole post without blabbing on about fruit!  Aren’t you proud?

 


Becoming the FruitMonster – Part 4: Researching a Remedy

September 22, 2011 By: fruitmonster Category: FruitMonster Blog

This is post is part of a continuing saga, be sure to read Part 1  Part 2 and  Part 3 first!

So I’ve created quite the cliff hanger on this blog, leaving the story of “Becoming The FruitMonster” without closure for eight months now!  Well out of considerable care for your curiosities, I will now attempt to finish telling the troublesome tale!

Ulcers Gone!  Acid Rages On…

Last, I left you on a rather positive note. Having thrown off the shackles of pharmaceutical addiction and finding the courage to depart from the guidance of the medical professionals in my life, I had taken a homeopathic approach to healing my stomach ulcers.  Which believe me, after years of stomach pain was no small victory!  But despite my success managing my body’s tendency to develop inflamed stomach walls (I still take DGL Licorice daily as a preventative), I was still plagued with nearly constant acid reflux episodes.

Reflux Sux!

For those of you who have had the unfortunate pleasure of experiencing an episode of acid reflux, you are quite aware of the absolute misery in can bring you.  The sensation of pain or pressure in your chest, the feeling of your food re-entering your throat, aches in your back and shoulders… it is quite the uncomfortable and upsetting experience.  It is particularly unfortunate when it occurs at night, where the tightness in your chest can lead to cold sweats and a night of tossing and turning in restless half-sleep.

Constant Reflux

For me, these symptoms seldom gave me pause.  It seemed that no matter what I ate, when I ate it, how I ate it … it was bound to make a caustic encore that left me miserable.  There were nearly three years of my life, where I could not eat ANYTHING without having some sort of reflux related complication showing up shortly thereafter.  From the reflux, I started to get canker sores in my throat and mouth, which made eating, talking and sometimes even breathing painful.  A year on, I began to notice that I felt resistance to swallowing food, as the food I ate encountered scarring and inflammation along the walls of my esophagus.  A few months beyond that, I developed a cough and asthma-like periods of difficulty breathing, as my lung tissues grew agitated from reflux entering them through my trachea at night.  I even noticed hoarseness in my voice in the mornings!  All of this left me scared for my well-being, as it was clear that my situation was steadily getting worse with time!

A Photo of My Hiatal Hernia

It wasn’t too long after the breathing difficulties showed up that I was headed back to the…. you guessed it, doctor.  But this time, I was not interested in their potions, I was motivated by a sincere need to know more about the state of my food pipe – was it permanently damaged? Had I developed Barrett’s esophagus or worse, cancer?  To assuage my hypochondriac-hyped concerns, I was once again forced into a butt-less hospital gown, chemically rendered unconscious, gagged with a parascope and left to perform half-conscious, incredibly humorous, pirate imitations in the recovery room.  Sigh… at least I hadn’t insulted the nurses this time around.  The verdict?  Chronic inflammation of the esophagus and a hiatal hernia.  Ah ha, or should I say, A-hai-tal!

Hiatal Hernia Explanation

So, I Have a Hiatal Hernia

All lame jokes aside, this was an eureka moment for me, one where my perpetual reflux problems suddenly made sense.  For those unaware, a hiatal hernia occurs when a portion of your stomach slips up through the space between your diaphragm and your esophagus.  This herniation then prevents your lower-esophagul sphincter (LES) from closing properly, thereby allowing food to regurgitate from your churning stomach.  So the reason for my reflux-related reprisals was a physical one, relating directly to this problem.  Armed with this knowledge, I had a much clearer insight into my inadequate innards… although I hadn’t a clue what to do about!

Fortunately for me, at that time I had just begun dating my fiance Teddi, who has quite the interest in reading and, having seen my misery first hand, was also full of the energy needed to tackle my digestive dilemmas.  So together, we began to take a full assessment of my internal health and research what to do about it.  Our basic diagnosis of my problems:  I digested my food slowly, I digested my food poorly, I had irritable bowel syndrome (i.e. morning routine:  stand, stretch, run to toilet, take a messy poop), I was vulnerable to reflux because of my hiatal hernia, and in general, the processes governing my food breakdown, absorption and elimination were way out of whack.

The next step, was research.  Together we read what amounted to a small library of books on diet, digestion and detoxification.  Despite my feeling of ‘having tried everything’ and the adoption of a rather defeatist attitude on my part, Teddi managed to convince me to try a new round of ‘homeopathic’ healing.  And boy is this little fuit-muncher glad he listened!

Toxins = Bad

A Detox Diet

First, Teddi had me complete a three week detox diet.  We followed the book ‘Clean’ by Dr. Alejandro Junger, (recommended for those of you who have not tried a detox diet before!) wherein I ate a diet restricted to certain foods with liquid meals for dinner and breakfast.  The idea was to eliminate all foods that contained toxins/irritants, so as to stop the damage that most of us perpetually  inflict upon our bodies.  With this damage stopped, we then lighten the load on our digestive system, allowing our digestive system to essentially ‘work in reverse‘ and pull all of the toxins stored within our cells out of our body, thereby, ‘detoxifying‘ us!  Over the course of these three weeks, I radically transformed my body, purging all sorts of nasties, reducing inflammation and doing some serious healing.  At the end of it, my irritable bowel symptoms were largely eliminated (pun intended)!  I also decided to adopt a vegan lifestyle (almost two years ago now!), but my reflux and slow digestion problems remained.  The detox certainly had left me much healthier, but it was not the sole solution!

During this detox diet, I had learned to make a few different green smoothie recipes, which comprised most of my morning and evening meals on the ‘Clean’ program.  Teddi pointed out to me that drinking smoothies was a way to address two of my body’s principal problems: slow digestion and poor digestion.  By making green smoothies, I essentially delivered myself a pre-chewed, ready to digest meal!  By doing this, I was able to process food more quickly and to absorb it effectively.  This realization led to my adoption of drinking green smoothies each day for breakfast instead of eating a bowl of cereal, etc.  By doing this, I noticed that my reflux was much less bothersome in the mornings!  The green smoothies also made me feel fantastic!

Raw Food, RAWR!

Raw Food

The next phase of Teddi’s healing experiments led us into the raw food movement (which is currently expanding rapidly around the world!  hooray!)  The basic premise of raw-food preparation, is that by not heating your eats above 104 F (40 C), the naturally occurring enzymes in the food are still functional.  This preserves the ‘alive’ state of food, hence the ‘raw’ terminology.  These digestive enzymes are extremely important because they break down the sugars, starches, proteins and fats that accompany them, making digestion of these items much easier on your body!

Otherwise, your inner systems (namely the pancreas) have to produce these enzymes from scratch.  In doing so, a lot more energy is required and the rate of digestion is slowed.  This is a particular problem for me, since my body was already producing too little of these digestive-juices!  So I enthusiastically made the switch to a raw food oriented lifestyle.  This meant a significant reduction of the processed foods I ate and a corresponding surge in the fresh produce I consumed!  Instead of breads, fake vegan cheeses and meats, soy milk, chips, cooked veggies, etc, I shifted my diet over to one rich in nuts, fruits and veggies!  I certainly felt healthier, and had fun eating some very creative meals (‘raw food’ is a lot of work!), but I still was suffering from slow digestion and bouts of reflux.  Even after all this change!  What was there left to do except….

Juicing, Not Just for Meatheads

A Juice Boost!

Buy a juicer!’, she suggested, fresh off another book and full of new ideas.  Would you believe that The FruitMonster’s first response was ‘no way, they’re too expensive‘?  Ha!  Look at me now, a juice-a-holic with a fancy website!  Well, long story short, she was right!  Juicing was just what my body needed!  My digestive tract was so tired, so beat up and so awful at doing its job, that it needed an extended period of some seriously sissy treatment.  Not that juice is a ‘sissy’, it’s powerful!  I use that term because juice is so easy to digest and absorb, entering the blood stream within minutes of being consumed.   And with enough of it, your body hardly has to do any work to get the nutrients it needs.  So what did I do?  I bought the Omega Juicer she told me to buy and I juiced up a feast!  Carrot Orange Juice, Green Grapefruit Juice, Plant Blood, they were all so delicious!  And they made me feel fantastic!  So for about 3-4 months I sought to replace one meal a day with 1-2 liters of fresh, raw juice.  The results were fantastic, with little to no reflux bothering me post-juice-monster and noticeable healing taking place in my esophagus!  And if you haven’t noticed, I’ve been hooked ever since!

So between my green smoothies, juicing and raw food oriented diet, you’d think I’d be set!  Quick to digest, easy to process and absorb, low-impact on my hiatal hernia problem and pleasant for the poop chute!  What else could you ask for?  Well I still wasn’t pleased, the juicing, smoothies and raw-foods were great, but I was still, yes, still, not digesting my food quickly enough or well enough.  Plus, I was losing weight, bottoming out at 136 lbs (61.5 kg) when I had weighed 155-160 lbs (71 kg) just a year earlier.  This gives you some insight into just how seriously dysfunctional my body was!  So what could possibly be left for me to do?

Well you’d be silly if you thought Teddi wouldn’t have read herself to the answer!  Bookworming her way through Dr. Douglas Graham’s 80 10 10 Diet, she had found that last missing link, the one piece of the puzzle that remained.

My Big, Fat Mistake

MunchReport in the Days of Excessive Fat!

The problem was the fats.  Even after I first launched this fruit-focused website, I was getting nearly 15-25% of my calories from fat just by eating a few handfuls of nuts each day!  My green smoothies were full of avocados, nut butters and almonds and my meals were accompanied by cashews, pistachios, pine nuts and even more almonds.  No wonder my digestion was still lethargic, with reflux still plaguing me!  All those fats meant my food-factory was slowed to a lipid-glazed crawl!   Well no more!  Sure enough, as I cut out the almonds from my smoothies, and ceased to cram my cranium full of nut-glory, a magical ‘lightness’ overcame my body.  Food moved through my stomach on a completely truncated timescale, the reflux was noticeably reduced and I felt FANTASTIC…wait, excuse me… FRUITASTIC!  It was amazing, the fats were the final element to remove!

By removing the nuts completely and reducing the number of avocados I was eating, my digestion sped up dramatically.  It no longer took several hours for my stomach to grumble after a hearty green smoothie meal, I was instead hungry for another smoothie just a few hours later!  The effects of cutting out the fats from my fruit based meals was awesome as well, with my stomach churning through my fruitmonstering sessions in half the time it took before!  And all this meant a substantial reduction in the number of reflux episodes I experienced, allowing my esophagus to do som much needed healing!  I felt like a new man!  But the benefits didn’t end there! My energy levels went up, my emotions were steadier, my mind was clearer and I started gaining back some of the weight I had lost!

I am The FruitMonster

Gimme All Yo Fruit!

Needless to say, my success with this new ‘fruit diet’, left me quite excited!  After nearly six years of reflux, poor digestion and all the misery that came along with it, I had finally found a meaningful medicine – a low fat diet based on fruits and leafy greens, consumed in giant green smoothies, large volumes of raw juices and sweet-fingered fruitmonstering sessions!

Armed with all the things I’d learned along the way and having been through all the worry, stress, frustration and anxiety associated with acid reflux, ulcers, gastritis, irritable bowel syndrome and lethargic intestines – I was overcome with an intense need to spread the juicy details of my newfound lifestyle in order to bring relief to a world full of people who are suffering from diet driven diseases.  It was this compassion, this sincere interest in helping others, that completed my transformation into The FruitMonster.  As a result, I’ve created this website, somehow finding myself repeatedly full of fruit-fueled motivation to spend hours upon hours conjuring up blog entries, smoothie recipes and juice ideas for your consumption.  (If you want to repay my efforts, go make a green smoothie and then let me know how delicious it was :-D ).

So now I’ve told the tale, spread the story, espoused the epic… it certainly took me long enough!  And now that I’ve finished FruitMonster story time, I can get back to blogging endlessly about the benefits of being a fruitmonster!  Rawr!

 

The Art of Fruitmonstering

September 18, 2011 By: fruitmonster Category: FruitMonster Blog

7 bananas, 6 oranges... MONSTERED!

eating until you’re full…REALLY full!

Have you ever wondered where that innate human tendency to eat until you’re stuffed comes from?  That deep desire to gorge yourself full of food?  Not wanting to stop until we’re packed to the brim?  Most of us identify pretty strongly with the need to ‘feel full’ after a meal, so we keep on eating until we’re content.  But then afterwards, we often finding ourselves feeling a bit guilty or gross when’re finished.  Groaning, we realize we ate too many caloriesswearing off our gluttony, only to do it again next time!  All before slipping into a sleepy food coma.  From every direction comes advice on how to avoid this – eating very slowly, pausing for 10-15 minutes in the middle, taking special supplements, drinking caffeine or even smoking cigarettes to reduce our appetites!  Yuck!  Some people out there even have drastic surgies to bypass parts of their digestive system!  Does all this seem fairly unnatural or strange to you?  Why can’t we all just eat our way into stupid satisfied grins?  Well believe it or not, there is a lot of evidence that supports this tendency to eat a large meal is an instinctual mechanism within you.  That munching until your gut is fat n’ happy is something we are ‘programmed’ to do, a task our super expansive stomach is meant to handle, and not something we should regret or discourage!  In fact, we should eat this way!  But wait Fruity-freak, what about all the weight gainhealth problems and malaise that accompany such behaviors?  How can you endorse pounding massive ‘mounts o’ munchies?

Well, here at Fruitmonster.com, it’s all about eating in a way that’s harmonious with your body.  And that means embracing this inner desire of glorified-gut-gluttony!  But that of course means it must be done while feasting upon the foods we were meant to feast on - Fruits!  And with that ladies and gentlemen, I would now like to introduce to you…

 the art of fruitmonstering

1.25 kilos of lychees... MONSTERED!

The term ‘fruitmonstering‘ refers to the act of feasting upon an obscene amount of fruit, after which only fruit skins, pits, seeds, juicy-faced, satisfied grin and protruding belly remain.  In preparation for the fruitmonstering process, fruitmonsters (who are also known to make mad green smoothies and wicked raw juices), will likely be giddy with antioxidant-rich anticipation as they perform the minimal amount of chopping, peeling and/or pitting needed to monster.  Remember that simplicity is a key element of fruitmonstering!  Fruitmonstering is best accomplished in a carnal manner, using only one’s hands, mandibles and fruit-slicing incisors, but may be accompanied by utensils to protect the livelihood of delicate or easily stained items in the fruitmonstering splash zone.  An absorbent, fruit-baptized kitchen towel has been deemed essential.

Ready, Set...MONSTER!

During the act of fruitmonstering, it is perfectly normal for said fruitmonster to be overwhelmingly excited about his/her meal to a level that may concern dull-eyed, french-fried-fingered spectators.  Fruitmonstering should continue until the fruitmonster is absolutely stuffed, his/her belly plump with pleasure.  A proper fruitmonstering session will leave a wake of devastation in the form of banana peels, mango pits, grapevines, orange seeds, along with untold other undigestible items of fruit origin.  Post-monster, a fruitmonster will be noticeably fruit-bellied, but never fear, due to the high water content and rapid digestibility of these low-fat-enzyme-rich tree ovaries, the fruitmonster will not suffer from the coma-like, low energy state that overcomes his fat-laden, salt-bloated, sugar-crashing peers.  Instead a fruitmonster will continue to exhibit the high-levels of positive energy, emotional tranquility and mental focus characteristic of fruitmonsters.  

In effort to spread the word of his/her joy-filled, life-giving fruitmonstering habit, the fruitmonster will often exclaim “Dude, I just monstered [INSERT OBSENE AMOUNT OF FRUIT HERE]” on their Facebook page#fruitmonster the twitter-sphere and upload fruit carcass photos to Instagramflickr, yfrog or in the case of embarrassingly voracious appetites, PostSecret.

So, are you ready to unleash your monster?

Find fruitmonstering ideas on my twitter page (#fruitmonster)