FruitMonster FaceMail: Rethinking Milk
The FruitMonster on Milk:
You Don’t Need Milk to be Healthy!
It’s time for a FruitMonster FaceMail! A micro-post accompanied by an informative video. Today, let’s ‘get real‘ about milk. Recently, the Harvard Medical school released their own version of the USDA’s “MyPlate”. And guess what? It omits dairy completely. In fact, Harvard is outrightly stating that milk is not part of a healthy diet. They even discuss how we need to move to a plant based diet for health and environmental reasons! That’s the FruitMonster message! Here’s the ‘plates’:
USDA Version
The Harvard Med School Version
